1.10.2019

Only 3 more days of Free Partner Week! Get your friends in here and team up with them on this puppy!

Partner WOD
50-40-30-20-10
Deadlifts (D-Ball Hold 100/70)
Dumbbell Snatches 50/35 (Plate overhead 45/35)
Ring Dips (Plank)

Deadlift weights:
50=95/65
40=135/95
30=185/125
20=225/155
10=275/185

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