Hero WOD Friday
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Complete as many rounds as possible in 20 minutes of:
• 8 Strict Pull-ups
• 8 Box jumps, 36/30 box
• 12 Kettlebell swings, 2 pood
Spartan WOD Option
Do the above workout for 30 minutes with double the reps per round and at a lower box and lower KB weight with a 400 Meter run between rounds.