1.24.2019

*Announcement: If you have signed up or are still planning on signing up for the Wasatch Championships Online Qualifier, you must submit 19.1 and 19.2A and 19.2B scores by Sunday, January 27th by 6 PM MST. If you missed doing 19.1 on Monday, you still have until Sunday to get it done and submitted. We will be doing 19.2A and 19.2B today.

WOD
Wasatch Championships Online Qualifier 19.2A and 19.2B

5 MIN to EST. 3 REP MAX FRONT SQUAT (from the ground)

1 MIN MAX DOUBLE UNDERS

5 MIN to EST. 3 REP MAX SHOULDER TO OVERHEAD

1 MIN MAX DOUBLE UNDERS

5 MIN TO EST. 3 Rep MAX THRUSTER

1 MIN MAX DOUBLE UNDERS

Scale/Nov/Comm./Mas.45-49;50+

** You may do singles or doubles but not both, you must declare in filming your choice and stick with it… if you do singles then its 3:1 (always round down, if you don’t complete the 3:1)

FILMING SUGGESTIONS: make sure you mark in camera view, a spot to do your jump rope, because any reps done out of view will not count! Make sure you film and clearly mark your plates to give video judge best shot at judgement!

Spartan Option
1,000 Meter Row
100 Meter Sled Push 135/90
100 Meter Farmer Carry 53/35
5 Rope Climbs
750 Meter Row
70 Meter Sled Push
70 Meter Farmer Carry
3 Rope Climbs
500 Meter Row
50 Meter Sled Push
50 Meter Farmer Carry
1 Rope Climb

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