1.31.2019

WOD
6 Rounds
1 Minute On each Station
Row
Plank
Box Step Ups 20″
Sled Push 90/45
Bike
10 Meter Shuttle Runs
I want all of you to approach this day as an active recovery day. The goal is to keep moving for the full 36 minutes at a steady pace.

Leave a Reply

Your email address will not be published. Required fields are marked *