3.1.2019

WORKOUT 19.2 RX’D Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (weight Read more about 3.1.2019[…]

2.28.2019

SWOD Pick 2 skills or movements that you struggle with. Then complete this workout with working on your weaknesses in mind. 12 EMOM ODD: Movement 1 EVEN: Movement 2 WOD 5 Rounds 45 seconds on 15 second transition D-Ball Hold 100/70 Plank Wall Sit Bike Row Spartan WOD Same as WOD but do 8 Rounds

2.26.2019

SWOD Shoulder Press 9@70% 7@80% 5@85% 3@90% 1+@95% WOD 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 15/12 Calorie Assault Bike Spartan WOD 20 Minutes Row for half the 20 minutes and Ski for the other half Every 4 Minutes Complete 8 KB Deadlifts 53/35 10 Jumping Lunges 12 Burpees Score is Read more about 2.26.2019[…]