2.8.2019

WOD
Wasatch Championships 19.5A and 19.5B

19.5 a
Lucky 7’s

7 min AMRAP

3 Double Dumbell Hang Squat Cleans

3 Handstand Push Ups

6 Double Dumbbell Hang Squat Cleans

6 Handstand Push Ups

9 Double Dumbbell Hang Sqaut Cleans

9 Handstand Push Ups

etc…… adding 3 additional Reps each round

DB= 50/35

19.5 b
7 Min. to Est a 7-Rep Max

Back Squat

 

Spartan WOD
10 Minute AMRAP
3 Cal Bike
1 Rope Climb
6 Cal Bike
1 Rope Climb
And so on…Increase by 3 Cals each round

Rest 5 Minutes

10 Minute AMRAP
1 Sled Push + Sled Pull
5 Burpees
2 Sled Push + Sled Pulls
5 Burpees
And so on…Increase by 1 Sled Push + Sled Pull Each round

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