2.18.2019

*Regular hours except NO NOON CLASS! Every other hour will be regular hours!*
SWOD
Back Squat
5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%

WOD
For Time:
75 Wallballs (20/14) *Females 9′
35/25 Calorie Assault Bike
… Directly into…
6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Pushups
DB Front Squats (50’s/35’s)

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