2.21.2019

Come watch the 19.1 Open announcement as it is broadcast at 6 PM! We’ll have it on the TV! It’ll be a blast to watch it with everyone!

WOD
30 Minutes
10 Cal Bike
10 Cal Row
10 Meter Run
10 Sit-ups
*Complete 25 Air Squats and 30 Second Plank Between each round.*
You will add 10 reps (Meters) to each round. This workout is meant to keep you moving consistently for 30 minutes at a steady pace. You should pick a pace that you can maintain for the full 30 minutes. Round 1 will be 10 reps of each, round 2 20 reps of each, round 3 30 reps of each and so on.

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