2.25.2019

SWOD
10 Minutes AHAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk

WOD
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35) (5 reps then switch sides)
15 Dumbbell Goblet Squats (50/35)

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