Select Page

SWOD
Pick 2 skills or movements that you struggle with. Then complete this workout with working on your weaknesses in mind.
12 EMOM
ODD: Movement 1
EVEN: Movement 2

WOD
5 Rounds
45 seconds on 15 second transition
D-Ball Hold 100/70
Plank
Wall Sit
Bike
Row

Spartan WOD
Same as WOD but do 8 Rounds