4.1.2019

WOW! I can’t believe it’s been another year! Happy 7th birthday CFTP! Now… Let’s do Bull! WOD “Bull“ Two rounds for time of: 200 Double-unders 50 Overhead Squats 135/95 50 Pull-ups Run 1 mile Scaled Option: “1/2 Bull” Two Rounds for time of: 100 Double Unders 25 Overhead Squats 25 Pull-ups 800 Meter Run

Coach Dan’s Sunday Spotlight 3.31.2019

Good afternoon CFTP! Announcement first: This week we will be holding our Foundations classes at 5:45 PM everyday Monday through Thursday. That means that it will become Open Gym for everyone else. IF YOU HAVE NOT ATTENDED FOUNDATIONS OR IF YOU’D LIKE A REFRESHER, PLEASE JOIN US! ALSO, IF YOU HAVE FRIENDS OR FAMILY LOOKING Read more about Coach Dan’s Sunday Spotlight 3.31.2019[…]

3.29.2019

WOD U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel. “Falkel“ Complete as many Read more about 3.29.2019[…]

3.28.2019

WOD 5 Minute AMRAP 5 Hang Power Cleans 135/95 5 Bar hopping Burpees 5 Minute Rest 15 Minute AMRAP 200 Meter Run (If it’s raining… 200 Meter Row) (2 Reps) 5/3 Strict Pull-ups 5 Deadlifts Rest 1 Minute (Change Weights) Prescribed Loading: Round 1: 185/125 Round 2: 225/155 Round 3: 275/185 Round 4: 315/215 Round Read more about 3.28.2019[…]

3.27.2019

WOD A/B/C WOD A): 6 Minute AMRAP 12/10-Cal Row 12-Wallballs 2 MINUTE REST… B: 6 Minute AMRAP 12/10-Cal Bike 6-KB Swings 6-Goblet Squats 2 MINUTE REST… C: 6 Minute AMRAP 100-Meter Sprint 12-Dballs

3.26.2019

SWOD On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch *Build to a Moderate Complex WOD 3 Rounds 20 Power Snatches 75/55 15 Bar Facing Burpees 10 Toes 2 Bar 400 Meter Run Spartan WOD 50-40-30-20-10 Sit-ups 25-20-15-10-5 Burpees Run 400 after each round

3.22.2019

Don’t forget about our 19.5 FNL at 6 PM Friday night! Group photos at 6:20! Open 19.5 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/5#movementStandards Scorecard: https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

3.21.2019

Partner WOD 33-27-21 Wall Balls 20/14 Hang Power Cleans 75/55 30/24 Cal Bike 21-15-9 Pull-ups D-Ball Over the Shoulder 100/70 30/24 Cal Bike 9-6-3 Muscle Ups Strict Handstand Push-ups 30/24 Cal Bike