3.11.2019

SWOD
Build up to a heavy Snatch Balance
Use this time to focus on the Snatch Balance Skill

WOD
AMRAP 16
7 Front Squats 95/65
9 Toes 2 Bar
11/8 Cal Bike or 11/8 Cal Row (Alternating Rounds)
*Front Squat weight will increase 20/10 every 4 minutes

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