3.21.2019

Partner WOD
33-27-21
Wall Balls 20/14
Hang Power Cleans 75/55

30/24 Cal Bike

21-15-9
Pull-ups
D-Ball Over the Shoulder 100/70

30/24 Cal Bike

9-6-3
Muscle Ups
Strict Handstand Push-ups

30/24 Cal Bike

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