3.26.2019

SWOD

On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch

*Build to a Moderate Complex

WOD
3 Rounds
20 Power Snatches 75/55
15 Bar Facing Burpees
10 Toes 2 Bar
400 Meter Run

Spartan WOD
50-40-30-20-10
Sit-ups
25-20-15-10-5
Burpees
Run 400 after each round

Leave a Reply

Your email address will not be published. Required fields are marked *