4.2.2019

SWOD
2 Sets
Max effort:
Strict Press straight into Push Press straight into Push jerks
Both sets will be done at 75% Strict Press Max
Rest 2 Minutes between attempts

WOD

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

Spartan WOD
6 Rounds
4 Minute Rounds
Run 400 Meters
1st and 4th rounds: AMRAP KB Deadlifts
2nd and 5th Rounds: Sit-ups
3rd and 6th rounds: Burpees

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