4.11.2019

WOD
6 Rounds
3 Minutes on 2 Minutes off
Buy-in on each 3 minutes
50 Double Unders
Then AMRAP

Round 1: Double KB Walking Lunges 53/35
Round 2: C2B Pull-ups
Round 3:D-Balls Over the Shoulder
Round 4: Single KB Hang Cleans 53/35 (5 right, 5 left)
Round 5: Ball Slams 30/20
Round 6: Handstand Push-ups

Score is total reps. Double Unders don’t count. They are just the buy in on each round. Spartan WOD will be the same WOD.

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