4.12.2019

So there I was just chatting it up with my buddy Josh Bridges and said… “Hey you should come meet some of the coolest people I know at my gym at 9:30 AM tomorrow!” Ok… All credit goes to Erik Bowman but it’s true! “Pay the Man” Josh Bridges will be at The Point for a meet and greet at 9:30 AM tomorrow!

Partner WOD
100 Burpees
100 Box Jump Overs 24/20
100 Partner Med Ball Sit-upsĀ  20/14
100 KB Push-Ups
100 KB Russian Twists (1for1) 35/26
100 Wall balls 20/14

*Share Reps with your partner. You and your partner can rotate through these movements however you like but only one person may work at a time.

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