4.16.2019

SWOD
Build to a heavy Power Clean + Push Jerk

WOD
“Grace”
For Time:
30 Clean and Jerks 135/95

Spartan WOD
30-20-10
Cal Row
Double KB Farmer Carry Lunges 53/35
Rest 2 Minutes
21-15-9
Strict Pull-ups
40 Meter Farmer Carries after each round of pull-ups

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