5.22.2019

SWOD ABS WOD 300 Kettlebell Challenge KB Weight = 53/35 5 Rounds 5 Single Kettlebell Presses (Per Side) 20 KB Swings 10 KB Rack Lunges (Per Side) 10 Plate Facing Burpees 10:30 AM Bootcamp Tabata This With a Running Clock in 24 minutes or 48 tabatas (40 for work and 8 for rest) 20 sec. Read more about 5.22.2019[…]

Coach Dan’s Sunday Spotlight 5.19.2019

Good morning CFTP! I am super excited about today’s spotlight. We have a huge announcement!!! But first a reminder… We are hosting a throwdown called “The Contingency Plan Throwdown” on Friday, May 31st. This is to fill the void the Rockwell Championships left when they backed out of their competition. The competition is a $50 Read more about Coach Dan’s Sunday Spotlight 5.19.2019[…]

5.17.2019

WOD Teams of 3 For Time (30 Minute Cap): 3 Rounds: 45/36 Cal Row 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks (95/65) 21 Clean and Jerks (115/75) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125)

5.16.2019

SWOD Deadlift 3@70% 3@80% 3+@90% WOD 4 Minute AMRAP 1-2-3-4-5-6…and so on Strict Pull-ups 3-6-9-12-15-18…and so on Box jump overs 24/20 Rest 3 Minutes 4 Minute AMRAP 1-2-3-4-5-6…and so on Hang Power Snatches 95/65 3-6-9-12-15-18…and so on Hand Release Push-ups Rest 3 Minutes 4 Minute AMRAP 1-2-3-4-5-6… and so on D-Balls 70/50 over the shoulder Read more about 5.16.2019[…]

5.15.2019

SWOD Split Jerks 3@70% 3@80% 3+@90% WOD 5 Rounds 75 Double Unders 10 Double Dumbbell Squats 50/35 10 Double Dumbbell Shoulder 2 Overhead Rx = 50/35 10:30 AM Bootcamp Helen 3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups Then: Bike 1 mile and row or run 1 mile

Coach Dan’s Sunday Spotlight 5.12.2019

Good afternoon CFTP and Happy Mother’s Day! I hope you al are having a wonderful day! A couple of quick announcements. HAPPY MOTHER’S DAY TO ALL THE STRONG WOMEN OF CROSSFIT THE POINT! First of all, I want to express my frustration and sympathy for those who were planning on attending the Rockwell Championships. Very Read more about Coach Dan’s Sunday Spotlight 5.12.2019[…]