5.3.2019

GOOD LUCK TO LINDSAY AND LADEE!!!

Endurance WOD
4 Rounds
500 Meter Row
1/2 Mile Bike

Master’s Online Qualifier WOD 4
Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95/65
45 toes-to-bars
45 cleans, 95/65
45 chest-to-bar pull-ups

CFTP VARIATION: Choose which movement you do first and in what order you do them in. Once you start a movement you must finish it before moving to the next.

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