GOOD LUCK TO LINDSAY AND LADEE!!!
500 Meter Row
1/2 Mile Bike
Master’s Online Qualifier WOD 4
Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95/65
45 cleans, 95/65
45 chest-to-bar pull-ups
CFTP VARIATION: Choose which movement you do first and in what order you do them in. Once you start a movement you must finish it before moving to the next.