10.20.2017

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado,¬†was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah Read more about 10.20.2017[…]

10.19.2017

SWOD 1-Rep Max Snatch WOD (Last completed 4.27.2017) 10 minute Cap “Fran” 21-15-9 Thrusters 95/65 Pullups SPARTAN 10-9-8-7-6-5-4-3-2-1 Strict Pullups Burpees Run 300 Meters between each set

Coach Dan’s Sunday Spotlight 10.15.2017

Good morning CFTP, First of all. Thank you Coach Mandy Turner for putting on the GNO for breast cancer awareness and also a huge thank you for all of you who showed up and participated and donated. I love when everyone comes together to support such worthy causes. The Lockdown is over! I seriously am Read more about Coach Dan’s Sunday Spotlight 10.15.2017[…]

10.14.2017

WOD 50-Ass Bike Calorie 40- Hang Snatch 30- Ring Dip 20- Burpee Pull Up 1000 m row 20- Burpee Pull Up 30- Ring Dip 40- Hang Snatch 50-Ass Bike Calorie Partners can break it up however they want. Both parnters have to row 1,000 m

10.12.2017

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Read more about 10.12.2017[…]

10.12.2017

SWOD 9 Minute EMOM 1 Snatch 1st 3 minutes = 70% 2nd 3 minutes = 80% 3rd 3 minutes = 90% WOD 3 Rounds (lowest number is scored for each movement) 1 Minute on; 30 seconds off Wall Balls 20/14 Burpees KB Swings 53/35 Overhead Squat 95/65 Spartan 1-2-3-4-5-6-7-8-9-10 Strict Pullups 3-6-9-12-15-18-21-24-27-30 Ski Erg Calories Read more about 10.12.2017[…]