2.7.2018

WOD 30 Minute EMOM 5 Stations/6 Rounds 1) 12 Double KB Deadlifts 53/44 2) 9 KB Swings 70/53 3) 12/9 Cal Bike 4) 9 Plate Facing Burpees 5) 12 Wall Balls 20/14 *Every Minute on The Minute… Rest with remaining time. Score is completed rounds + Reps Bootcamp (10:30 AM) Faster, Stronger, Longer 3 rounds Read more about 2.7.2018[…]

2.6.2018

SWOD 7 EMOM 3 Back Squats @ 80% Rest and setup (~5 Minutes) WOD 10-9-8-7-6-5-4-3-2-1 Snatches 95/65 1-2-3-4-5-6-7-8-9-10 Overhead Squats 95/65 20 Double Unders after each round SPARTAN 16 Rounds 90 Second Rounds Push Sled down and pull sled back 90/45 With time remaining on each round Even rounds AMRAP Row Odd rounds AMRAP Bike