Coach Dan’s Sunday Spotlight 2.3.2019

Good Afternoon CFTP, I learned a life lesson today in the middle of completing 19.3… First off, I’ve been putting off doing 19.3 as long as I could but, life lesson #1, “Just because you put something off, doesn’t mean the task just disappears! Eventually, you’re going to have to get it done.” So that Read more about Coach Dan’s Sunday Spotlight 2.3.2019[…]


WOD 6 Rounds 1 Minute On each Station Row Plank Box Step Ups 20″ Sled Push 90/45 Bike 10 Meter Shuttle Runs I want all of you to approach this day as an active recovery day. The goal is to keep moving for the full 36 minutes at a steady pace.


WOD Wasatch Championships Online Qualifier 19.4 Beginning on a 4-minute clock, complete as many reps as possible of: 20 Toes-to-bars 10 Lateral Bar Over Burpees 15 squat Snatches, 115 / 70 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 20 Toes-to-bars 10 Lateral Bar Over Burpees 13 squat Read more about 1.29.2019[…]