SWOD 5 Rounds Every 90 seconds 1 Complex: Power clean + Front squat + Hang power clean AHAP WOD “Cassandra” 5 Rounds for time: 40 Double unders 30 KB swings (55/35) 20 Shoulder 2 OverHead (115/75) *1 sec pause at the top of EVERY rep


Partner WOD 5 Rounds for time: 10 Burpee bar muscle ups 30 Med ball Cleans 20/14 100 Double unders (The scaled for Burpee Bar Muscle Ups will be 10 Burpees C2B Pullups or a banded pullup. If you are on a band… Do all 10 burpees and then all 10 pullups) Coach’s Choice Cashout!


Team Clovis Teams of 4! 150 Burpee Pullups 10 Mile Run How it works: One athlete will be left inside to complete burpee pullups. The other 3 athletes will run 200 meters. When they return, one athlete from the running group of three will replace the athlete inside and continue where he/she left off. You’ll Read more about 7.28.2018[…]