Wednesday Trainer Spotlight 1.25.2017

Good Afternoon CFTP, I have decided since we are starting to get to know our teammates through our weekly Member Spotlights that it would be fun to learn a little bit more about our trainers on Wednesdays. Our first spotlight is going to be of Coach LaDee Dangerfield! Coach LaDee is passionate about health and Read more about Wednesday Trainer Spotlight 1.25.2017[…]

Lockdown Week 1 WOD Announcement

LOCKDOWN RULES Every Wednesday night the WOD for the week will be announced. You and your partner must complete the WOD before closing time Tuesday night. WOD Completion Requirements The WOD must be completed together with your partner. You must have a judge. Scores will be completed and recorded. I will enter all the scores Read more about Lockdown Week 1 WOD Announcement[…]

Programming Preview 5.23.2016

MONDAY SWOD 5-3-1 Back Squats WOD Run Power Snatch Overhead Squat Power Clean Front Squat Run TUESDAY SWOD 5-3-1 Strict Press WOD Repeat WOD from 1.21.2016 Cashout Medball Situps WEDNESDAY DAVE THURSDAY SWOD 5-3-1 Overhead Squats WOD 3 Deadlifts 6 Burpees 9 T2B FRIDAY SWOD 5-3-1 Deadlift WOD “Nero”

Programming Preview week of 4.11.2016

MONDAY SWOD EMOM BACK SQUATS STRICT PULLUPS WOD “JT” TUESDAY SWOD SNATCH PULLS HANG SQUAT SNATCHES SNATCH BALANCE WOD 1:20 AT EACH STATION (2 ROUNDS) DOUBLE UNDERS RUN BOX JUMPS RUN WALL BALLS RUN HANG POWER CLEANS RUN FRONT SQUATS RUN SPARTAN WOD DAVE’S WEDNESDAY WOD THURSDAY SWOD 1-REP MAX SNATCH WOD REPEAT FROM 9.29.2015 Read more about Programming Preview week of 4.11.2016[…]