Coach Dan’s Sunday Spotlight 9.9.2018

Good Morning CFTP! CrossFit defines fitness in 100 words: I believe many of us, myself included, focus on only a portion of this definition. For me, since starting CrossFit, I’ve focused the majority of my time in the middle and end section: “Practice and train major lifts: Deadlift, C&J, and Snatch. Similarly, master the basics Read more about Coach Dan’s Sunday Spotlight 9.9.2018[…]

Coach Dan’s Sunday Spotlight 9.2.2018

Good Afternoon CFTP, SPOTLIGHT Many times when attempting to run a business, you can’t see the forest for the trees. I was having a conversation with a CFTP member and they said some things that really helped remind me to step back and take a look at the forest. I hope this member doesn’t mind Read more about Coach Dan’s Sunday Spotlight 9.2.2018[…]

Coach Dan’s Sunday Spotlight 8.26.2018

Good afternoon CFTP, Today we have a special guest writer, Coach LaDee Dangerfield. Before I hand over the time to her, I want to make a couple quick announcements. Lockdown Lockdown sign ups have begun and the first WOD announcement will be a week from Thursday! Get your partner… Still looking? Let me or one Read more about Coach Dan’s Sunday Spotlight 8.26.2018[…]

Coach Dan’s Sunday Spotlight 8.19.2018

Good Afternoon CFTP, I have a couple of exciting announcements and reminders to share today but I first wanted to express my feelings about my personal fitness lately. As some of you probably know, I’ve been nursing an ankle injury for quite a few months now and just recently been feeling I was on the Read more about Coach Dan’s Sunday Spotlight 8.19.2018[…]