11.8.2018

SugarWOD is being funky so no SugarWOD entry unless they get back to me in time to post. SWOD Max Height Box Jump (One step is allowed) WOD 22-16-10 Pull-ups Weighted Box Step ups 50/35 @20” 12-9-6 Pull-ups Bike Spartan WOD 20-18-16-14-12-10-8-6-4-2 Walking Lunges Cal Row *Every 3 Minutes complete 5 burpees*

11.1.2018

SWOD Bench Press 5×5 Increase each round, if able. WOD 18 Minute AMRAP 200 Meter Run 18 Hand Release Push-ups 12 Alternating Dumbbell Snatches 50/35 6 Handstand Push-ups Spartan WOD 8 Rounds 300 Meter Run 50 Meter Sled Push 90/45 40 Meter Bear Crawl 30 Meter Lunges 20 Meter Burpee Broad Jump