6.14.2018

SWOD 6 Rounds Every 90 Seconds 3 Touch and go Deadlifts @ 70% Superset 10 Russian KB Swings WOD 3 Rounds 12 Handstand pushups 15 Deadlifts 225/155 18 Pullups Spartan WOD 25 Minute AMRAP 300 Meter Farmer Carry KB 53/35 50 KB Deadlifts 40 Situps 30 Burpees 20 Strict Pullups

6.9.2018

Partner WOD 100 box jumps Then: 10 rounds 10 thrusters 75/55 20 ft waking lunge with barbell in front rack (Rotate every round tag partner) Then: 100 med ball sit-ups