2.7.2019
Partner WOD 6 Rounds 1 Minute at each station Double Unders D-ball over shoulder 70/50 Kb Snatch 35/26 (Alternate between arms every 5 reps) Ball Slams 30/20 Sit-ups 1 Minute Rest and Switch with your partner *One partner will spend a full round on the rower, rowing for calories while the other partner works through Read more about 2.7.2019[…]