8.31.2018

Partner WOD 8 Minute AMRAP 30 Double Unders 10/7 Cal Bike *Alternating rounds Rest 1 Minute 8 Minute AMRAP 5 Rounds each: 100 Meter sprint Then: AMRAP D-Balls over shoulder 70/50 Rest 1 Minute 8 Minute AMRAP 10 Box Jumps 24/20 10 Ring Dips *Alternating Rounds

8.29.2018

WOD 300 Meter Run 20 Deadlifts 225/155 2 Minute Rest 300 Meter Run 20 Back Squats 185/125 2 Minute Rest 300 Meter Run 20 Front Squats 135/95 2 Minute Rest 300 Meter Run 20 Overhead Squats 115/75 *5 Bar Facing Burpee penalty for every broken set.

8.25.2018

WOD Teams of 2. 30 total rounds. Partners complete 1 round and switch. 3 cleans 135/95 6 push ups 9 box jumps *Every three minutes both run 100 m. Then continue where you left off.