SWOD 3-Rep Max Thruster (From the ground) WOD 30/21 Cal Bike Then: 30-20-10 Thrusters 95/65 60-40-20 Double Unders *Run 300 Meters after each round* SPARTAN Run 1 Mile 30 Burpees 30 Situps 30 Jumping Lunges Run 800 Meters w/Slam Ball 30/20 20 Burpees 20 Situps 20 Jumping Lunges Run 1 Mile 10 Burpees 10 Situps Read more about 5.8.2018[…]
SWOD 8 Rounds 75 seconds 1 Deadlift AHAP WOD 12 Minute AMRAP 1-2-3-4-5-6-7-8-9-10… And so on Strict Pullup Deadlift @ 70% *20 Meter Farmer carry 53/35 after each set* 10:30 AM BOOTCAMP Surprise workout… Shauna will post later? 🙂
Good Morning CFTP, Happy birthday Coach LaDee! Coach LaDee has been with The Point coming up on 5 years! She joined us along side her two daughters Delaney and Maya and has become a main staple on our coaching team ever since. If you haven’t had a chance to wish her a happy birthday, make Read more about Coach Dan’s Sunday Spotlight 5.6.2018[…]
WOD Run 800 Meters with a medicine ball 20/14 Then, 5 rounds of: 10 wall-balls 20/14 1 rope ascent Run 400 meters with a medicine ball 20/14 Then, 4 rounds of: 10 wall-balls 20/14 1 rope ascent Run 200 meters with a medicine ball 20/14 Then, 3 rounds of: 10 wall-balls 20/14 1 rope ascent Read more about 5.4.2018[…]
SWOD 8 Rounds Every 75 seconds complete: 1 Power Clean 1 Hang Power Clean 1 Jerk As Heavy As Possible WOD 12 Minute AMRAP 30 Double Unders 10 Handstand Pushups 5 Clean and Jerks 185/125 Spartan WOD Plank 1 minute 1000 Meter Row Plank 1 Minute 100 Meter Sled Push 135/90 Plank 1 Minute 100 Read more about 5.3.2018[…]
SWOD Partner up! Fastest male/male and female/female partnership all day gets free XR Nutrition products! (1 bottle of your choice each!) 6 Minute AMRAP 20 Partner Medball Situps 20/14 20 Partner Russian Twists 44/26 100 Meter run together Previous Helen Results. PR time! WOD “Helen” 15 Minute Cap 3 Rounds 400 Meter Run 21 KB Read more about 5.2.2018[…]
WOD Deck of Cards Every 3 Minutes stop what you are doing and complete 5 Back Squats @ 75% of your max Hearts – Always Burpees! Diamonds – Ab-mat situps Spades – Box Jumps 24/20 Clubs – Cal Bike Jokers – 25 D-Balls over Shoulder 70/50 Spartan WOD 10 Rounds 200 Meter Row 40 Meter Read more about 5.1.2018[…]
SWOD 8 EMOM 2 Deadlifts 4 Rounds @ 75% 2 Rounds @ 85% 2 Rounds @ 90%+ WOD “Elizabeth” (Last completed 11.2.2017) 21-15-9 Squat Cleans 135/95 Ring Dips 10:30 Bootcamp 2 rounds each station, 20 reps Station 1: 1. Med Ball DB cleans 2. Bent over fly (Rx 20/10lb.) 3. Frog sliders 4. Glute bridges Read more about 4.30.2018[…]
Saturday Partner WOD 25min AMRAP 300 m med ball carry ( one partner carries ball switch as needed) 30 D ball over shoulder (70/50) 30 slam balls (30/20) 30 med ball partner sit ups (20/14) One partner working at a time except the run
Hero WOD Friday 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) 10:30 AM Bootcamp Deck of Cards Clubs= push-ups Hearts= box jumps Spades= Sit-ups Read more about 4.27.2018[…]