5.7.2018

SWOD 8 Rounds 75 seconds 1 Deadlift AHAP WOD 12 Minute AMRAP 1-2-3-4-5-6-7-8-9-10… And so on Strict Pullup Deadlift @ 70% *20 Meter Farmer carry 53/35 after each set* 10:30 AM BOOTCAMP Surprise workout… Shauna will post later? 🙂

4.28.2018

Saturday Partner WOD 25min AMRAP 300 m med ball carry ( one partner carries ball switch as needed) 30 D ball over shoulder (70/50) 30 slam balls (30/20) 30 med ball partner sit ups (20/14) One partner working at a time except the run

4.27.2018

Hero WOD Friday 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) 10:30 AM Bootcamp Deck of Cards Clubs= push-ups Hearts= box jumps Spades= Sit-ups Read more about 4.27.2018[…]