Partner WOD 10 rounds 15 Slam Ball sit-ups (pass the ball back and forth. Both partners sit-up each time.) 15 partner Slam Ball wall balls. (Pass back and forth. Both squat each time.) 15 ball slams each person does 15 100 m run between each movement. Each person runs with Slam ball 30/20


The Brighton A Day Foundation was created in honor of 4-year-old Brighton Tenney who passed away unexpectedly Jan 2016. In this tragic time, the Tenney family was overwhelmed with love and support from family, friends, and the entire community around them. Because of this they realized that love and kindness can get people through anything Read more about 5.19.2017[…]

Coach Dan’s Sunday Spotlight 3.12.2017

Good Afternoon CFTP Peeps, 17.3… Was a surprise. It was interesting to see everyone’s reactions. For the most part it was, “Castro is a prick!” or “Squat snatches?! That’s stupid!” or “Crap, I don’t know how to do a squat snatch.” For me, I love this WOD for a number of reasons. The first is Read more about Coach Dan’s Sunday Spotlight 3.12.2017[…]


WOD 20-15-10 Box Jumps 24/20 Shoulder to Overhead 95/65 Run 200 Meters after each round SWOD Handstand Pushup work and mobility SPARTAN Run 800 Meters 100 Meter Sled Push 135/90 Run 600 Meters 80 Meter Bear Crawl Run 400 Meters 60 Meter Crab Walk Run 200 Meters 40 Meter Alligator Crawl