WOD 50 wall ball 40 calorie row/bike 30 hang snatch 95/65 20 box jump 10 hspu 20 box jump 30 hang snatch 40 calorie row/bike 50 box jump If you do the row on the way down you do the bike on the way up and vice versa


SWOD PUSH PRESS Off new working max 3@70% 3@80% 3+@90% WOD 50 Deadlifts 135/95 500 meter run 30 Power Cleans 135/95 500 meter run 10 Power Snatches 135/95 Spartan 10 Rounds 200 meter run 10 burpee pull-ups 50 meter sled push 135/90


Partner WOD 10 rounds 15 Slam Ball sit-ups (pass the ball back and forth. Both partners sit-up each time.) 15 partner Slam Ball wall balls. (Pass back and forth. Both squat each time.) 15 ball slams each person does 15 100 m run between each movement. Each person runs with Slam ball 30/20


The Brighton A Day Foundation was created in honor of 4-year-old Brighton Tenney who passed away unexpectedly Jan 2016. In this tragic time, the Tenney family was overwhelmed with love and support from family, friends, and the entire community around them. Because of this they realized that love and kindness can get people through anything Read more about 5.19.2017[…]