12.14.2018
SWOD 3×5 Deadlifts This should be 3 heavy sets of 5 deadlifts. Touch and go. WOD For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Spartan WOD 5-10-15-20-25-30-35-40-45-50 Sit-ups 2-4-6-8-10-12-14-16-18-20 KB Deadlifts 53/35