9.12.2017
SWOD PUSH PRESS Off new working max 3@70% 3@80% 3+@90% WOD 50 Deadlifts 135/95 500 meter run 30 Power Cleans 135/95 500 meter run 10 Power Snatches 135/95 Spartan 10 Rounds 200 meter run 10 burpee pull-ups 50 meter sled push 135/90
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9.11.2017
SWOD Back Squat (off new working max) 3@70% 3@80% 3+@90% WOD 21 EMOM Round 1: 40 double unders Round 2: 3 Front Squats @ 70% (from ground) Round 3: 5 Ring Muscle Ups (10 C2B Pull-ups) METCON 1. 40 calorie Partner Assault bike (20 cal each) and other partner Rip stick (RIP) jack (jumping Read more about 9.11.2017[…]
Coach Dan’s Sunday Spotlight 9.10.2017
We have a guest writer today! Coach LaDee!!! Putting the Fun in Fitness I recently started mountain biking again. I used to do it several years ago and even competed in some races back then. I’m not sure where I lost my joy for this sport; it just seems to have gotten lost in life. Read more about Coach Dan’s Sunday Spotlight 9.10.2017[…]
7.1.2017
Partner WOD 10 rounds 15 Slam Ball sit-ups (pass the ball back and forth. Both partners sit-up each time.) 15 partner Slam Ball wall balls. (Pass back and forth. Both squat each time.) 15 ball slams each person does 15 100 m run between each movement. Each person runs with Slam ball 30/20
5.19.2017
The Brighton A Day Foundation was created in honor of 4-year-old Brighton Tenney who passed away unexpectedly Jan 2016. In this tragic time, the Tenney family was overwhelmed with love and support from family, friends, and the entire community around them. Because of this they realized that love and kindness can get people through anything Read more about 5.19.2017[…]
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Dan Conger – 17.5 – PC: Steve Arnoldus SWOD 8 Rounds of Tabata (2o sec on 10 sec off) Cal Row (Lowest round counts) Rest 2 Minutes Then: 8 Rounds of Tabata (20 sec on 10 sec off) KB Swings 53/35 (Lowest round counts) WOD “Grace” 30 Clean and Jerks 135/95 SPARTAN 5 Rounds 400 Read more about Default title[…]
3.14.2017
WOD 2 Rounds 2 Minutes Run 100 Meters – Double Unders – Toes 2 Bar – Handstand Pushups – KB Swings 53/35 30 Second Rest between movements *You will run 100 Meters. With the time remaining in the 2 Minute window you will complete as many reps as possible of the movement in that round. Read more about 3.14.2017[…]
3.13.2017
SWOD 10 Minutes Every Other Minute on The Minute 7 Back Squats @75% WOD 3 Rounds 400 Meter Run 21-15-9 Power Cleans 95/65 Thrusters 95/65 Bar Facing Burpees Metcon Metcon leg burner workout: 6 rounds, 30 sec on and 10 sec off 1. Rip stick (RS) switch lunge with a push-press 2. 1 leg bench Read more about 3.13.2017[…]
Coach Dan’s Sunday Spotlight 3.12.2017
Good Afternoon CFTP Peeps, 17.3… Was a surprise. It was interesting to see everyone’s reactions. For the most part it was, “Castro is a prick!” or “Squat snatches?! That’s stupid!” or “Crap, I don’t know how to do a squat snatch.” For me, I love this WOD for a number of reasons. The first is Read more about Coach Dan’s Sunday Spotlight 3.12.2017[…]
3.11.2017
Partner WOD 50 Wall Balls 25 Synchro Hand Release Pushups 400 Meter Run 120/90 Cal Bike 60 D-Balls over shoulder 70/50 400 Meter Run 25 Synchro Hand Release Pushups 50 Wall Balls