7.27.2016

WOD: 5 Minute AMRAP 20-DU 10-KB Swings 3 minute rest… 12 Minute AMRAP 5-Viking Salutes (Right) 10-meter waiter walk (Right) 5-Viking Salutes (Left) 10-meter waiter walk (Left) Metcon 200 meter slam ball squat thrusts Then 10 rounds 5 Pull ups 10 pushups 15 squats Then 200 meter slam ball squat thrusts

7.4.2015

*Gym will be open 7, 8 and 9 AM. Come in at any of those times get warmed up, get your partner, and go! It’s been a great Hero Week 2015! Let’s finish it off together tomorrow morning!* “BARRAZA” meets “MOOSE” U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, Read more about 7.4.2015[…]

12.27.2014

Partner wod 4 rounds 40 Russian twists 53/35 40 goblet squats 53/35 40 T2B 40 wallball sit ups 20/14 40 barbell roll out 95/65 40 min Cap One partner works while other holds plank…3 air squats together each time you change partners