10.15.2014

Don’t forget about our WODsomniac meeting at 8:30 tomorrow night! SWOD: TABATA ABS WOD: 25 minute Amrap ladder Russia Swings RX53/35 COMP70/53 2-Russian swings 10-meter burpee broad jump 1-shuttle sprint (5 meter /10 meter) 4-Russian swings 10-meter burpee broad jump 1-shuttle sprint (5 meter /10 meter) 6-Russian swings 10-meter burpee broad jump 1-shuttle sprint (5 Read more about 10.15.2014[…]

10.4.2014 WODS CANCELLED

REMEMBER: NO CLASSES TOMORROW! COME CHEER ON OUR TEENS AS WE HOST THE TEEN GAUNTLET! STARTS AT 9 AM WITH REGISTRATION STARTING AT 8… SHOULD RUN INTO THE EARLY AFTERNOON. TEENS CAN STILL SIGN UP AT THE DOOR. SEE YOU ALL TOMORROW!

9.26.2014

SWOD 2X3 FRONT SQUAT @80% 3 SEC. HOLD IN BOTTOM OF SQUAT 2X2 FRONT SQUAT @85% 3 SEC HOLD IN BOTTOM WOD 15 HANG CLEANS 135/95 12 RING DIPS 9 HANG CLEANS 12 RING DIPS 15 HANG CLEANS

9.25.2014

SWOD 3X3 CLEAN PULL @ 95% 5 STRICT PULLUPS BETWEEN SETS WOD FILTHY 50 50 BOX JUMPS 50 JUMPING PULLUPS 50 KBS 35/26 50 WALKING LUNGES 50 K2E 50 PUSH PRESS 45# 50 BACK EXT. 50 WALLBALLS 20/14 50 BURPEES 50 DU’S

9.19.2014

SWOD EMOTM 10 MINUTES ODD: 3 SQUAT CLEANS @80% EVEN: 5 HANG CLEAN @80% OF CLEAN MAX WOD 30 PUSH PRESS 115/75 25 BURPEES 20 PULLUPS 15 HSPU 20 PULLUPS 25 BURPEES 30 PUSH PRESS 115/75