HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.

April 2, 2012 Grand Opening

As the gym nears completion and will soon be opening its doors, we wanted to inform everyone of the first promotion we will be holding.  With all new members joining the gym in first week, April 2-7, all members will receive a Founders Pricing special.  This pricing is a $70/month LIFETIME promotion!   We also understand that Read more about April 2, 2012 Grand Opening[…]