HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.

Coach Dan’s Sunday Spotlight 5.19.2013

Good Afternoon CFTP Members, Last night was a blast! Love Saturday Night Beast Mode! Thank you for all of you who came and for all of those who contributed to make it a success. Every week you prove to me that I have the best members in the world. This week’s focus is going to Read more about Coach Dan’s Sunday Spotlight 5.19.2013[…]

Coach Dan’s Sunday Spotlight 5.5.2013

Good Afternoon, Coach Dan’s Friday Focus will now be Coach Dan’s Sunday Spotlight… What a week of CrossFit! We had PRs across the board along with much improved skills in our olympic lifting. Today’s focus/spotlight will be on motivation. We all get into CrossFit for our own reasons. Whether it be to get slimmer, fitter, Read more about Coach Dan’s Sunday Spotlight 5.5.2013[…]