“Arnie” Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the Read more about 5.29.2013[…]
Happy Anniversary Nicole Fraedrich! We love having you at the gym! You are amazing! THANK YOU!!!! Partner WOD 31 minute AMRAP (age started) Partner #1 5 clean and jerks 65# (month) 6 walking lunges (pant sizes lost) 12 Wipers 65# (year started) Partner #2 200 meter farmer carry 35# kettle-bells (35# lift restriction because of Read more about 5.25.2013[…]
HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.
SWOD Run 1 mile for time WOD 25 Minute AMRAP Ground to Overhead for weight. You choose the weight. The goal is to lift as many pounds as you can in the 25 minutes. (Ex. If I choose 100# and lift that 150 times in the 25 minutes I would get a score of 15,000#) Read more about 5.21.2013[…]
Don’t Forget about our 1 Year Anniversary Party this Saturday at 6 PM! SWOD The KB Swing WOD (HAPPY BIRTHDAY KAITLIN BARTON! ENJOY YOUR WOD) 100 Double Unders 50 Pullups 50 KB Swings 53/35 50 Toes 2 Bar 300 Feet of Burpee Broad Jumps 100 Double Unders SPARTAN/RAGNAR Cashout (and anyone else who loves a Read more about 5.7.2013[…]