5.24.2013

HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.