5.30.2013

*Announcement – The 6:30 PM class will be a regular class. The 6:30 Foundations class is cancelled for today.* Thursday’s Hero WOD Day 4 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out Read more about 5.30.2013[…]

Coach Dan’s Sunday Spotlight 5.26.2013

Good Afternoon CFTP members, Hero Week is upon us! I love Hero Week and can’t wait to share it with you all. This whole week we will be doing WODs named after fallen heroes. We will be starting with “Murph” and go on from there. While CrossFit is a strength and conditioning program that pushes Read more about Coach Dan’s Sunday Spotlight 5.26.2013[…]

5.24.2013

HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.

Coach Dan’s Sunday Spotlight 5.19.2013

Good Afternoon CFTP Members, Last night was a blast! Love Saturday Night Beast Mode! Thank you for all of you who came and for all of those who contributed to make it a success. Every week you prove to me that I have the best members in the world. This week’s focus is going to Read more about Coach Dan’s Sunday Spotlight 5.19.2013[…]

Coach Dan’s Sunday Spotlight 5.5.2013

Good Afternoon, Coach Dan’s Friday Focus will now be Coach Dan’s Sunday Spotlight… What a week of CrossFit! We had PRs across the board along with much improved skills in our olympic lifting. Today’s focus/spotlight will be on motivation. We all get into CrossFit for our own reasons. Whether it be to get slimmer, fitter, Read more about Coach Dan’s Sunday Spotlight 5.5.2013[…]