*Announcement – The 6:30 PM class will be a regular class. The 6:30 Foundations class is cancelled for today.* Thursday’s Hero WOD Day 4 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out Read more about 5.30.2013[…]
Good Afternoon CFTP members, Hero Week is upon us! I love Hero Week and can’t wait to share it with you all. This whole week we will be doing WODs named after fallen heroes. We will be starting with “Murph” and go on from there. While CrossFit is a strength and conditioning program that pushes Read more about Coach Dan’s Sunday Spotlight 5.26.2013[…]
Happy Anniversary Nicole Fraedrich! We love having you at the gym! You are amazing! THANK YOU!!!! Partner WOD 31 minute AMRAP (age started) Partner #1 5 clean and jerks 65# (month) 6 walking lunges (pant sizes lost) 12 Wipers 65# (year started) Partner #2 200 meter farmer carry 35# kettle-bells (35# lift restriction because of Read more about 5.25.2013[…]
HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.
SWOD Find 1-rep Back Squat Max WOD “Squat or die” 5 Rounds (The Front Squats and OHS must be done without dropping the bar. If the bar is dropped you will immediately complete 10 pullups and return and finish your reps on the bar) 10 Front Squats 95/65 10 Air Squats 10 OHS 95/65 200 Read more about 5.23.2013[…]
WOD: RX 53/35 20 minute Ladder. Turkish Get-up ladder. 2-TGU 5-pull-ups 4-TGU 10-pushups 6-TGU 15-Air squats 8-TGU Restart Cindy in between Get-ups. Move up ladder until time expires, see how many steps you can complete.
Good Afternoon CFTP Members, Last night was a blast! Love Saturday Night Beast Mode! Thank you for all of you who came and for all of those who contributed to make it a success. Every week you prove to me that I have the best members in the world. This week’s focus is going to Read more about Coach Dan’s Sunday Spotlight 5.19.2013[…]
SWOD Front Rack Step Ups @ 1 Rep Max Front Squat 3×10 WOD – All done with a running clock in as fast as time possible. Partner WOD #1 Partner 1 holds front rack 155/105 Partner 2 runs 400 Meters Rotate *Penalty for every dropped bar 10 Burpees at the end of WOD #2 Partner Read more about 5.14.2013[…]
Team Baseball First Base – Mountain Top Box jump overs Second Base – 12 Burpees Third Base – 12 T2B Home Plate – Farmer’s carries
Good Afternoon, Coach Dan’s Friday Focus will now be Coach Dan’s Sunday Spotlight… What a week of CrossFit! We had PRs across the board along with much improved skills in our olympic lifting. Today’s focus/spotlight will be on motivation. We all get into CrossFit for our own reasons. Whether it be to get slimmer, fitter, Read more about Coach Dan’s Sunday Spotlight 5.5.2013[…]