Hero WOD Friday U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, Read more about 2.15.2019[…]


Hero WOD Friday U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived Read more about 1.11.2019[…]


WOAH! 2019!!! Class Times: WOD with Coach Dan @ 7:30 AM Regular Hours: 9:00, 10:30, and Noon! WOD Annual Snowy Murph! “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This Read more about 1.1.2019[…]

Coach Dan’s Sunday Spotlight 12.9.2018

Good Afternoon CFTP, How great was yesterday? It was so much fun watching our 19 teams compete! We had many of you competing for the first time… We had Podium finishers and top 5 finishers… We had special moments like the WOD 3 finish from Miguel and Alejandro… Yesterday had it all! I am so Read more about Coach Dan’s Sunday Spotlight 12.9.2018[…]


Hero Week Day 5 Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, Read more about 7.6.2018[…]


Hero Week Day 4 U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived Read more about 7.5.2018[…]