Saturday Partner WOD 25 Minute AMRAP 100 Meter Run together 30 Thrusters 75/55 100 Meter Run Together 30 Ring Dips 100 Meter Run Together 30 Wall Balls 20/14 100 Meter Run together 30 Pushups


U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Read more about 6.16.2017[…]


SWOD Split Jerk Warmup and then hit: 5 heavy singles w/ minimum 1 Minute rest in between each single. WOD (Repeat WOD from 8.30.2016; I couldn’t find the pic from August… Here’s one from May 2016) “Nancy” 5 Rounds 400 Meter Run 15 Overhead Squats 95/65 Comp Challenge (Try to finish Heavy Nancy in 17 Read more about 6.12.2017[…]

Coach Dan’s Sunday Spotlight 6.4.2017

Good Afternoon CFTP! First of all… How awesome was it to see your kids compete Saturday?! Huge thank you to Erik for putting together such a great event. It was so fun to see all the videos and pictures posted throughout the day yesterday. I love that you all are sharing your passion with your Read more about Coach Dan’s Sunday Spotlight 6.4.2017[…]


MEMORIAL DAY MURPH! Hours are 6:30, 7:45, 9 AM In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the Read more about 5.29.2017[…]