Coach Dan’s Sunday Spotlight 5.21.2017

Good Evening CFTP, Throughout this week and today I have been thinking about what to say today. And I decided to talk about a few things that, in my opinion, makes CrossFit The Point different and what I would like to see more of. #1 Collective Dedication Every single one of us are dedicated to Read more about Coach Dan’s Sunday Spotlight 5.21.2017[…]

5.19.2017

The Brighton A Day Foundation was created in honor of 4-year-old Brighton Tenney who passed away unexpectedly Jan 2016. In this tragic time, the Tenney family was overwhelmed with love and support from family, friends, and the entire community around them. Because of this they realized that love and kindness can get people through anything Read more about 5.19.2017[…]

Coach Dan’s Sunday Spotlight 5.14.2017

Good afternoon CFTP, Happy Mother’s Day! I am so lucky to be surrounded by such amazing mothers at The Point. Thank you all for being an example of strength to your children. I hope you all realized just how important your example is to your children and I know sometimes it’s just about getting that Read more about Coach Dan’s Sunday Spotlight 5.14.2017[…]

5.9.2017

Throwback to #tanktoptuesdays ! Bring it back! WOD These are essentially done on the 10 min. I strongly suggest scaling the workouts down to a rep scheme that allows you to meet these time domains so that you have 2-4 min to rest between. That’s the point of the training session, not to just go Read more about 5.9.2017[…]

5.5.2017

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his Read more about 5.5.2017[…]

5.2.2017

WOD 7 Minute AMRAP Double Kettlebell Front Rack Lunge, 53/35 lbs, 50 ft 7 Ring Muscle-ups Goal: 4+ rounds (Scale to try and hit that number) Rest 3 Minutes 7 Minute AMRAP Handstand Walk, 50 ft 7 Overhead Squats, 155/105 lbs Goal: 3+ rounds (Scale to hit this goal) Coach’s note: Goal for AMRAP #1 Read more about 5.2.2017[…]

5.1.2017

SWOD Back Squat 3@70% 3@80% 3+@90% WOD 25-20-15-10-5 Bar hopping Burpees 5-10-15-20-25 Shoulder to Overhead 95/65 *200 Meter run after each round. i.e. 25 Burpees, 5 Shoulder to overhead, 200 meter run…* METCON 4 rounds track calories or reps 1 minute row 1 minute burpees 1 minute box jumps 1 minute rest Follow workout with Read more about 5.1.2017[…]