Coach Dan’s Sunday Spotlight 8.20.2017

Good Afternoon CFTP, Fun week last week! There were some challenging WODs and you all met the challenge. There is one WOD in particular I’d like to touch on but I will do that in a bit. First and foremost… Let’s announce the winners of the #cftpstrong posting competition that Scoob started. Scoob was runner Read more about Coach Dan’s Sunday Spotlight 8.20.2017[…]

Coach Dan’s Sunday Spotlight 8.13.2017

Good Evening CFTP, What a wonderful evening yesterday being able to celebrate the wedding of two of our members. Congratulations to Mr. and Mrs. Darin and Mandi Billeter! It was an honor attending your reception and I am lucky to know you and to be able to witness this amazing relationship bloom. Good luck to Read more about Coach Dan’s Sunday Spotlight 8.13.2017[…]

Coach Dan’s Sunday Spotlight 8.6.2017

Good Afternoon CFTP, First off, thank you all for the crazy amount of referrals we received over the last month and welcome to all of our newbies! I feel so lucky to have a group of members so willing the share the importance of fitness with their friends and then referring them and trusting us Read more about Coach Dan’s Sunday Spotlight 8.6.2017[…]

7.20.2017

SWOD Back Squats 5×3 Pause Squats @ 70% (5 Second pause at the bottom) Throwback to 7.18.2013 WOD  10 Thrusters 95/65 30 Box Jumps 24/20 10 Thrusters 30 Sumo Deadlift High Pulls 95/65 10 Thrusters 30 Walking Lunges 10 Thrusters 30 Burpees 10 Thrusters 800 Meter Run Spartan WOD 5-4-3-2-1 Rope climbs Run 800 meters Read more about 7.20.2017[…]