Coach Dan’s Sunday Spotlight 4.29.2018

Good Morning CFTP, So last fall I got back into playing soccer on an outdoor soccer team. I went out to the game about a half hour early and “warmed up”, kicked the ball around and then the game started. I felt great! It felt like my old college days! I was sprinting faster or Read more about Coach Dan’s Sunday Spotlight 4.29.2018[…]

4.27.2018

Hero WOD Friday 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) 10:30 AM Bootcamp Deck of Cards Clubs= push-ups Hearts= box jumps Spades= Sit-ups Read more about 4.27.2018[…]

3.30.2018

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Read more about 3.30.2018[…]

Coach Dan’s Sunday Spotlight 2.25.2018

Good Afternoon CFTP, First off a word of the day lesson… Bench: a long seat for several people, typically made of wood or stone. A seat for several people… Not a seat for your bags. Please place your bags underneath the benches so people can sit down. 🙂 I freaking loved Friday night. I love the Read more about Coach Dan’s Sunday Spotlight 2.25.2018[…]

Coach Dan’s Sunday Spotlight 2.11.2018

Good afternoon CFTP, Congratulations to Coach Mandy and Cami! They competed yesterday at the Heber Humbler and took 4th place against some strong competition. Not only that, they both set personal records on their clean complex, 1 clean + 1 hang clean. Mandy hit 175 and Cami hit 170! Congratulations ladies and thank you for Read more about Coach Dan’s Sunday Spotlight 2.11.2018[…]