Good afternoon CFTP!
TWBC wrap-up
One of the smoothest events we have ran! Having so many willing volunteers made things run so well and I want to thank you all for that! If you volunteered and didn't get yourself a shirt, LMK. I will get you one. We have quite a few extra. For those who weren't able to volunteer but want a shirt, I will be selling them for $10. They turned out pretty dope.
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On Demand SWAG!
We have opened up a shop with multiple options. You order and it comes within a couple of days! Super simple and has a variety of options. Shirts, tank tops, hoodies, shorts and hats!
We also brought in some samples that you can look at at the gym. Take a look and we will be presenting a way to scan and order while you are there as well.
This week's programming
We will be moving onto some back squats on Mondays! We will continue working on our Split Jerks on Tuesdays and Squat Cleans on Fridays. It's been fun seeing you all not only getting stronger but also improving on these lifts.
Coach Dan
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