Good Afternoon CFTP!
Maxes
What an awesome first week of max attempts for the back squat! You all are so strong. Didn't get a PR on Wednesday's Back Squat max? Good news. We are giving you another chance tomorrow!
We will also be doing our Bench Press Max on Tuesday! If that wasn't enough, we will also be doing our Snatch Max on Wednesday! What a week leading up into the first Open workout!
2025 CrossFit Open
Only four more nights until we find out what 25.1 will be! Any guesses? Do you think this will be the repeat workout they promised us? I can’t wait to find out and officially kick off the 2025 CrossFit Open Season!
Actually, for us, the fun starts as early as tomorrow! You can begin earning points for your team by completing tasks on our Squares Card—which will be printed and hanging on our Open Board. This is an honor system, so as you complete tasks, keep track of them. Each completed square earns 1 point this first week. The number of points you earn equals the number of tickets you can enter into the raffle at Friday Night Lights (FNL).
A few things to note:
• You can’t complete the same square more than once per week for points. (Example: Run a mile, earn 1 point. Run 2 miles? You’re awesome, but still just 1 point). Each week, we’ll start with a fresh card.
• You can carry over points for raffle tickets. If you come to the second FNL but missed the first, you can still count points from both Weeks 1 & 2 toward the raffle.
• You must be officially signed up for your points to count toward your team. If you haven’t signed up yet, you still can—and we hope you do! The Open is a blast! Sign up at games.crossfit.com or through CrossFit The Point HERE.
• Raffle prizes are funded by sign-up fees or donated in exchange for sign-up costs. If you are feeling generous, and you have something fun to donate for the FNL raffle, get in touch with JoAnn. We love contributions!
Can’t wait to cheer, compete, and throw down with all of you for the next four weeks! If you have any questions or suggestions, let JoAnn know—she’s ready to make this Open an unforgettable one!
PSA
IF YOU CHOOSE NOT TO PARTICIPATE IN THE OPEN, WE WILL BE SAD BUT THAT SHOULD NOT PRECLUDE YOU FROM YOUR REGULAR ATTENDANCE. THE OPEN IS JUST ADDED FUN TO OUR ALREADY AWESOME PROGRAMMING. WE ENCOURAGE ALL TO PARTICIPATE AND ATTEND FNL AND CHEER BUT IF YOU CHOOSE NOT TO, PLEASE CONTINUE TO COME IN THROUGH THE OPEN SEASON!
Thank you all for making CrossFit The Point special. There is nowhere I'd rather be and that's all because of you all. I cannot wait to take on The Open with you. It's so fun to play and compete with all of you. Don't let your fear keep you from having some fun!
Coach Dan
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