Coach Dan's Sunday Spotlight 3.3.2024

By
Dan Adamson
March 3, 2024
Coach Dan's Sunday Spotlight 3.3.2024

Good Afternoon!

CrossFit Open

What a great first week workout! If you have not completed it, you must have it done and submitted by 6 PM tomorrow. Don't be late or you won't be able to record it.

Submitting Open Scores

For those of you who signed up on the games site, be sure to submit your score now. Don't put it off or you will forget.

Open 24.1 Entering:
I have seen some errors and have rejected a few of your scores due to the tiebreak time. Your tiebreak time is when you either finished your 21 burpees or your 15 burpees. It is not 15 minutes. So if you did not finish and you entered the incorrect tiebreak time, please resubmit your scores! I will try and get a hold of you all individually but the system should have notified you.

Joining your teams

I want to reiterate. If you have a scoresheet from this past week, I will put you on a team. If you don't then you won't be on a team. TO PARTICIPATE IT COSTS YOU NOTHING. You can officially join and/or buy one of our shirts to earn extra points but it isn't necessary.

#1: Officially Sign up for the CrossFit Open through the Games.CrossFit.Com site. (Worth 3 points)

#2: Purchase a CFTP Open Shirt from one of the links below (Worth 3 points)

2024 CFTP Open T-shirt
2024 CFTP Open Tank Top

I will give you until the sign up deadline of the open, Monday at 6 PM to put your shirt orders in as well.

Friday Night Lights Week 1

What a blast! So many people there doing the workout and cheering each other on. I just love that atmosphere. Hopefully even more of you join us next week. Thank you Evening team for hosting and providing treats and liquid. Next week Team Butterfield and Mayer you are up. The theme? Favorite Sports Team!

Check out the photo gallery from this last week here!

What's next?

So we have two more weeks where CrossFit Headquarters will announce a workout and we will have FNL. Then we will take things into our own hands. On week 4, we will have a head to head to head to head battle with all teams. We will carry over our team points but we will have one more week where each individual on the team can participate and try to earn more points for their team.
We have done this the past couple of years and it is so awesome. Please schedule yourself to be there on week 4. If you can only make on FNL, let it be that final one for your team!

Coach Dan

Continue Reading

pushpress gym management software for boutique gyms and fitness studios