Good Afternoon CFTP!
April Attendance Winners
We have selected our two winners for the April Attendance! Thank you all for being so committed and let's keep up the consistency! The winners are...
AJ Rucker and Peter Jump!
Both of you will receive a pair of CrossFit shoes of your choosing. You can see the draw as I streamed it live in our Private Group on Facebook here.
Spartan WODs
Couple of things I would like to mention about our Tuesday and Thursday Spartan WODs. First off, starting this week, you will notice that I have made it a 3-level workout. Beast, Super, Sprint. This will mimic what Spartan Races have in their events. Basically Beast is the hardest and the longest and sprint is the shortest.
I love that many of you are enjoying these workouts but a word of caution. I have heard many who have begun doing these complaining of more than usual soreness and tightness. When adding one or two longer workouts like these into your weekly routine, be sure to ease yourself in. If you are just getting back to running and looking to do some of these, maybe look at starting with the Sprint and moving up as you feel your body has become accustomed to the extra volume.
Also, be sure to be courteous to the class. If you are doing the longer workout, there is a good chance you will have times where the music will be low or off and the coach will need quiet to instruct.
Murph Shirt Pre-Order
Murph is coming up 3 Weeks from tomorrow! Be sure to invite all of your friends! It'll be Monday morning! Stay tuned for times as I am working on something that should be really fun!
Don't forget! Pre-order goes through the end of day Tuesday! If you want a Murph Shirt, be sure to order before then!
Here are the links:
Men’s Tank
Bella+Canvas - Unisex Jersey Tank - 3480
https://thepoint.pushpress.com/open/purchase/prd_d531127bce96ed
T-shirt
Next Level Apparel Mens Poly Cotton T -6200
https://thepoint.pushpress.com/open/purchase/prd_7347c636736bd1
Women’s Tank
Next Level Apparel Terry Racerback Tank 6933
https://thepoint.pushpress.com/open/purchase/prd_c2f16d3e130d77
Teen Program
We are starting a Teen Strength, Speed and Agility program. It starts June 5th and runs 3 days a week!
You can sign your teen up for 3 classes a week, 2 classes a week or you can buy them a punch pass to come sporadically! Here are your link options! I am super excited to start this long overdue program!
CrossFit Kids Summer Camps
WE ALSO HAVE OUR KIDS SUMMER CAMPS DATES SET! THEY WILL BE 3 SEPARATE SESSIONS THROUGH THE SUMMER AND YOU CAN SIGN UP FOR ONE, TWO, OR ALL THREE!
The classes will be every weekday from 11-11:45 AM on the weeks below:
Session 1: June 12-16
Session 2: July 17-21
Session 3: August 14-18
Excited to get your kids loving fitness and helping your teens get an extra edge!
Conclusion
I want to thank my Flyer worker bees who distributed all 2,000 flyers to the residents in Independence at The Point! Excited to see some new faces join us and also see these camps and teens programs take off.
Coach Dan
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