Good Afternoon CFTP!
Salute The Point ENDING
Today and tomorrow is your last chance to bring in your friends and family on the deal! Remember, there are some huge giveaways for those who bring them in... Including a chance to win some shoes, free month membership, supplements, etc.
We have crossed the 30+ range and that brings us to the winners getting the following:
1st:
Pair of Shoes
1 Month Free Membership
$200 gift card to our shop
2nd:
Pair of Shoes
This is your leaderboard so far:
Jessica Simonsen: 2
McKaylee Ott: 1
Eric Nelson: 2
Daphne Miller: 2
John Mitchell: 1
Sofia Falconi: 1
Devan and Lexi: 2
Amy McKinnon or Jenny Boyle: 1
Kassy: 1
Marci: 1
If I am missing one of your referrals, please let me know!
Class structure
We had a great trainers meeting this past Saturday morning and I just wanted to relay a bit of what we talked about.
First and foremost, we love coaching you all and we discussed the best way for us to create opportunities for you all to be coached and progress each and every day that you come in. With this in mind we want to try and create a structure to each class across the board and I wanted to make you aware so that you can best prepare yourself each day.
First few minutes will be spent at the board to review the day.
Then we will do a group warmup to get your heart rate up and then move into a Workout specific warmup to get ready for the Strength or WOD.
We will then get our strength on and workout on.
We will work to leave some time at the end of class for us to do accessory and hopefully this is the time we can help individuals with some of the extras you might be working on in your personal goals. We will also have structured options for accessories.
Once again I'd like to encourage you to be on time so we can best help you warmup and get the most out of your time at The Point each day.
CFTP Summer BBQ
We are hosting a BBQ for all members on August 12th starting at 4 PM. All members and their families are invited!
We will be having a BBQ at the Adamson Home and we will be having the following events:
Pony Rides
Horse Drawn Carriage Rides
Blow Up Water Slide
Dinner
Yard Games (if you have some to bring, please do!)
As far as food, we would love for everyone to post in the event if they are able to bring a side to share. We will provide the meat but we could probably use an extra grill or two since we just have a Traeger.
BYOB/BYOD (Bring Your Own Beer or Drinks)
We will do a CFTP Family Picture at around 5:30 PM. So be sure to be here by then!
Dexabody Van is Coming August 7th
Our Quarter 2 Dexabody Side Hustle is coming to an end when the Van comes on the 7th. Our 2 month 3rd Quarter Dexabody Side Hustle will then begin. For those who are new, this is something we run quarterly. We have those who want to compete put $40 into the pot and the winners take the pot. Depending on the number who sign up, we will decide how many get paid out.
The way you win is you have the biggest change in body fat percentage over the time period. So if you start with 20% and lose 5%, you will be scored with a 25% change in Body Fat Percentage. The person with the biggest change, wins.
Even if you don't want to participate in the side hustle, I still feel very strongly that consistently getting scanned to gauge your progress can be invaluable in your fitness journeys.
To sign up, just click this link and sign up for a time.
Coach Dan
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