Coach Dan's Sunday Spotlight 9.29.2024

By
Dan Adamson
September 30, 2024
Coach Dan's Sunday Spotlight 9.29.2024

Good Afternoon CFTP!

Lockdown 2024

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Thank you Jared Vogl for the logo!

Starting to get some of you signing up but many of you have not done so yet! In case you lost where to get signed up, here are your links:

Competition + T-Shirt - $30

Competition + Tank Top - $30

Competition only - $15

IF YOU NEEED A PARTNER, HMU! I WILL FIND YOU A PARTNER. EVERYONE SHOULD JOIN. You can also post in our Private group on Facebook. All partners must be members of The Point.

As a reminder, we have a tier for every level of athlete. Doesn't matter if you are a white level athlete or a red level athlete, you should join us and have some fun!

WOD will be announced Wednesday and the Thursday workout of the day will be the partner LOCKDOWN WOD. If you join up with someone outside your regular class time, you will need to coordinate with them to get it completed together. While I hope that all partnerships complete their workout on Thursday, if your schedule does not allow for you to complete it on Thursday, you will have until Monday to submit the score. (Exceptions can be made) YOU MAY ONLY COMPLETE THE WORKOUT ONCE OFFICIALLY WITH YOUR PARTNER. No repeats. Each partnership will be judged so if you don't do it in class on Thursday, you need to make sure you have someone to judge your movements and workouts when you do complete the workout.

Barbell, Rower, Bike Maintenance

This weekend I have hired out a company to come in and maintain our equipment. Thank you Aaron for the bacon fundraiser to help us get some of the funds towards this much needed maintenance. They have completed all of the barbells and will be working on the bikes and rowers till they are all complete.

I am super excited to see you all compete together. The lockdown is always such a fun in house competition.

Coach Dan

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