February 24, 2017

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2.25.2017

Warmup: Tic-Tac-Toe Fight Gone Bad Partner Style Double Unders Goblet Squats 35/26 KB Pushups 35/26 Cal Row Pullups

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February 23, 2017

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2.24.2017

WOD WORKOUT 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. […]

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February 22, 2017

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2.23.2017

Happy CrossFit Christmas! The WOD announcement will be at 6 PM and we will have it on at the gym if you’d like to come and watch what our Friday WOD is going to be! WOD 750 Meter Row Then: 3 Rounds 10 Handstand Pushups 10 Toes 2 Bar 10 Ring Dips Then: 750 Meter Row Cashout: 2 […]

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February 21, 2017

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2.22.2017

WOD 5 Rounds 25 Double Unders 10 KB Swings (70/53) 10 Box Jumps (30/24) 5 Clean and Jerks (185/125) METCON Lungs on Fire (the right way) 4 rounds AMRAP, 4 minutes to complete exercises with a 3 minute rest between rounds (28 minute workout) 400 m run or row (if weather is bad) 20 wall […]

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February 20, 2017

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2.21.2017

WOD Tabata Deadlift, 185/125 Tabata Front Squat, 95/65 Tabata Hang Snatch, 65/45 Tabata Push Press, 65/45 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Scored as total reps today. SWOD 10 Minutes 30 seconds on 30 seconds off Even: Dumbbell snatches […]

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February 19, 2017

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2.20.2017

Regular Class times tomorrow except for the METCON class and the Noon class. SWOD Two groups: Those with a ring muscle up: 10 EMOM 3 Muscle Ups (chained, if possible) Those without a ring muscle up: Working transitions and the skill of the muscle up WOD 12 Minute AMRAP 6 Hang Squat Cleans 155/105 12 […]

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February 19, 2017

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Coach Dan’s Sunday Spotlight 2.19.2017

Good Evening CFTP! This past 8 weeks of Open prep has been a doozy! The volume output you all have put in has been tremendous. I can truly say that we are more prepared for The Open this year than any other year before. It has been so cool to see you all progress and […]

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February 17, 2017

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2.18.2017

WOD 8 Minute AMRAP 250 Meter Row 8 S2O 135/95 Rest 2 Minutes 20 Minute EMOM Even 10 Bar hopping burpees as a partnership Odd: Clean + Hang Clean Adding weight each round. Score will be max weight lifted 2 Minute Rest 8 Minute AMRAP 250 Meter Row 8 S2O 135/95

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February 16, 2017

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2.17.2017

PARTNER WOD 15 Minute AMRAP 2-4-6-8-10-12-14… and so on Slam Balls 30/20 KB Swings 53/35 Pullups (Non-working partner will hold a static Deadlift hold 135/95) Between you and your partner decide who does what. Each time you switch the working partner you and your partner must go to the middle of the room and complete 6 […]

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February 15, 2017

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Wednesday Trainer Spotlight 2.15.2017

Coach Jeffrey Wheeler! How long have you been at The Point? Since August of 2015.     What do you do for a living?     I’m a Business Analyst at a company called Ghostery.  I’m in charge of the main DB that all of our companies products run on.  I’m really just a nerd. […]

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