January 30, 2015

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1.31.2015

WOD 4 Rounds PARTNER WOD 40 WB Overs 40 M Wheelbarrows 40 Partner Box Jump Overs 40 Medball Situps 40 Push Press 95/65

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January 29, 2015

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Winter Lockdown 2015 Competition Update 1.29.2015

Good Evening CFTP, So far it has been an amazing competition. It has been a blast seeing you all compete each week. Due to the logistics of the teams we have had to make a couple of changes. Our grand plan of finishing it off with a joint beast mode at the end of this […]

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January 29, 2015

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1.30.2015

SWOD EMOM 8 Min Even: 3 Strict Press @ 75% Odd: 20M Burpee Broad Jump WOD “Farewell Emily Crane” This will be Emily Crane’s last day with us for now. She is moving back east so here’s a WOD to wish her good luck. 50-40-30-20-10 Situps 1-2-3-4-5 Deadlifts 275/185

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January 28, 2015

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1.29.2015

SWOD Deadlift 3×5 @ 70% WOD #TBT May 26, 2012 Kettle-buck For time 21x Double unders 21x Box jumps (24/20 inch) 21x KB sumo high pulls (70#/53#) 21x Supermans 21x Push-ups 21x Broad jumps 21x KB swings (70#/53#) Row 21 calories http://crossfitthepoint.com/5-26-2012/

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January 27, 2015

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1.28.2015

SWOD HSPU PROGRESSION WOD 5 Rounds 5 Squat Cleans 135/95 10 American KB Swings 5 HSPU 10 Medball Situps

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January 26, 2015

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1.27.2015

SWOD Front Squats 3×2 @ 85% WOD “Coach Dan’s Birthday WOD” 2 Rounds (Em and Dan) 1 Muscle Up (Mod with 2 C2B Pullups or 3 Pullups) (Month) 27 Front Rack Weighted walking lunges 135/95 (Day) 31 Overhead Squats 135/95 (Age) SPARTAN WOD OPTION Run 2 Miles 10 Bar Muscle Ups 100 Meter bear crawl 80 […]

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January 25, 2015

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1.26.2015

SWOD 4 Rounds 15 Second L Sit in Rings, 3 Back Squats @ 80% WOD Death By Clean & Jerk 135/95 Cashout: 40 Ring Dips

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January 25, 2015

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Coach Dan’s Sunday Spotlight 1.25.2015

Good morning CFTP,   First I want to congratulate you all on sticking with this competition. Everyone has completed both weeks’ WODs and I also want to thank you all for the friendly competitive atmosphere you have created. It was very cool to see the standings shift as some strengths and weaknesses came out this […]

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January 23, 2015

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1.24.2015

Remember: 10 AM WE WILL ALL BE AT THE CLASSIC SKATING OF SANDY FOR OUR ANNUAL PARTY! THEREFORE, WODS WILL BE AT 7 AM and 8 AM with CROSSFIT KIDS AT 9 AM IF YOU NEED TO COME IN AND GET YOUR LOCKDOWN WOD DONE YOU CAN COME IN THE MORNING OR WE WILL HAVE […]

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January 22, 2015

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1.23.2015

Saturday, 24 January 2015, we will be meeting at Classic Skating in Sandy at 10 AM. Therefore, Saturday class times are as follows. 7 and 8 AM Regular CrossFit. 9 AM CrossFit Kids SWOD OHS 4×3 @70% WOD 3 Rounds 20 Deadlifts 225/185 20 Wallballs 20/14 Russian Twists w/KB 35/26 Cashout: 100 V-ups

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