July 28, 2015

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7.29.2015

KB swing review WOD: Every Other Minute On The Minute for 16 minutes, 8 minutes of total work. (EOMOTM) Double KB push-press RX (44/35) Comp (strict press) Scored like Tabata, lowest scoring round counts. 2 minute rest. 4 rounds for time: RX 53/35 400 meter run 20 American KB swings 50 double-unders (25minute time cap)

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July 27, 2015

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7.28.2015

We will be hosting another Foundations class tomorrow at 6:30 PM. If you are new to The Point and have not done foundations join us tomorrow. Coach Am will take good care of you. *Also don’t forget! We will have an 8:30 AM babysitter so if you can make it an hour earlier that’d work […]

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July 26, 2015

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7.27.2015

Above are the results from 2.2.2015 (Let’s see you beat your score!) *We will have a baby sitter for 8:30 and 9:30 AM classes Monday, Tuesday, Thursday, and Friday this week* SWOD Tempo back squats5x3@70% (5 sec down 2 sec hold, 5 sec up) WOD (Repeat from 2.2.2015) 20 min AMRAP 4 complexes (1PU/C2B,1T2B,1PU/C2B,1K2E) 20 box […]

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July 26, 2015

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Coach Dan’s Sunday Spotlight 7.26.2015

Good Evening CFTP, Sorry for the late post… Been busy enjoying me some CrossFit Games action! What a year at the CrossFit Games. I hope you had a chance to watch. If not go on ESPN3 and watch the replays. It was the closest race so far for the teams, men’s and women’s events. Really […]

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July 24, 2015

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7.25.2015

*Regular Saturday hours. 8 and 9 AM* PARTNER WOD 300 Double Unders *Switch every 25 DUs 4 x 100 Meter overhead plate carry 45/25 *Switch every 50 Meters 100 KB Walking lunges 53/35 *Switch every 10 100 Meter Bear Crawl *Switch every 10 meters 100 Ground to overhead 135/95 *Switch Every 10 reps

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July 23, 2015

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7.24.2015 Pioneer Day

Happy Pioneer Day! *Morning hours only. 5:30, 6:30, 7:30, 8:30, 9:30. There will be a sitter for both the 8:30 and 9:30 classes!* WOD “Pioneer Day Deck of Cards Clubs = Box Jumps Diamonds = V-ups Spades = KB Swings 53/35 Hearts = Burpees Joker = Run 400 Meters and 5 tire flips

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July 22, 2015

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7.23.2015

*Schedule announcement: In observance of Pioneer Day, this Friday, the 24th of July (NOT TOMORROW!) we will only be open during the morning classes and the CrossFit Kids class will be cancelled. No noon or afternoon classes on Friday. Thursday classes will be regular hours and so will Saturday morning.* SWOD 12 Minutes Station 1 – […]

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July 21, 2015

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7.22.2015

SWOD Today’s workout will be treated like an open gym. The WOD is below but you can come to any of the times (just as always) to work on anything you would like. We will have a trainer there to help you on whatever you have been stuck on. i.e. Muscle ups, Handstand Pushups, Pullups […]

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July 20, 2015

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7.21.2015

8:30 AM this week Monday Tuesday and Friday we will have a sitter in the class! So you can come to those hours of you need to! SWOD AHAP (As Heavy as Possible) Use the first two sets to work up to your max effort 3×3 Strict Press 3×3 Push Press 3×3 Push Jerk WOD […]

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July 19, 2015

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7.20.2015

SWOD EMOM 10 Minutes EVEN 3 Front Squats (First round start at 60%, then increase by 5% each round) ODD 10 T2B WOD 16 Minute AMRAP 200 Meter Run 3 Clean and Jerks Rx 155/105 Comp 205/125 2 Muscle Ups (Sub 6 Pullups as modification) 1 Rope Climb (Sub 5 Ring Rows as modification)

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