About Us CrossFit The Point is a place where all levels of aspiring athletes meet to achieve new levels of fitness. CrossFit The Point is located in Bluffdale, Utah and is a 6,000 Sqft facility. The size and openness of this facility makes it possible for each athlete to have their own area to workout and it allows for an atmosphere to inspire athletes to reach their goals. CrossFit The Point is more than just a gym. We are a community of individuals who are in the business of bettering ourselves. CrossFit The Point is staffed with some of the best trainers in the area. The trainers all have multiple certifications and are focused on helping the members of CrossFit The Point move better, become stronger, live healthier, and push each individual’s limits in a safe and controlled environment. CrossFit The Point has become a home away from home for many of our members and are always open to meeting new people and bringing new people, of all levels, into our box.
Jeremy (Charms) Clifford
Amber Kaye Smith
This week’s max will be the Push Press and will be performed on Wednesday SWOD 3 Rounds 1 Minute Plank 1 Minute Wall Sit 1 Minute Handstand Hold WOD 10-9-8-7-6-5-4-3-2-1 Deadlift 185/135 Box Jump 30/24 *Run 100 Meters after each round* Spartan 3 Rounds Run 1 Mile Rest 2 Minutes
Cash-in Two teams 10 Minutes for max calories on the ski erg 20 seconds and rotate WOD 3 Rounds 20 Ring Dips 20 Pullups 20 Alternating Dumbbell Snatches 50/35 METCON 30 sec on, 10 sec. off 3 rounds TRX jumping squat (or repeat squat for low impact) DB bicep curl burpees TRX single leg squat Read more about 9.25.2017[…]
Good afternoon CFTP, I hope everyone is enjoying this dark stay at home and watch movies weather. This week’s Lockdown… What can I say? WOW. When I announced this week’s WOD I had some doubters. I had a number of peeps come up and tell me “I cannot do the back squat weight.” My response? Read more about Coach Dan’s Sunday Spotlight 9.24.2017[…]
800 M Burden Run 5 rounds 20 kB deadlift 70/53 20 box overs Then 200 doubles 5 rounds 20 med ball cleans 30/20 20 hr push-up 800 m burden run On the runs both partners run together one plate per partnership being held by both during run. During the rest of the workout one partner Read more about 9.23.2017[…]
SWOD Snatch work and warm up to WOD weight WOD 2-4-6-8-10 Strict Handstand Pushups 1-2-3-4-5 Snatch @ 80% of your max *Run 400 Meters in between every round. 4 runs total* SPARTAN Throwback 5.17.2017 100 Cal Bike Every 2 Minutes Complete 6 Burpees 2000 Meter Row Every 200 Meters Complete 40 Meter D-Ball Carry (Bear Read more about 9.21.2017[…]
Tabata Abs Then: WOD 20 Minute AMRAP 20 KB Swings (Russian) 53/35 300 Meter Run 5 Squat Cleans 205/135 METCON Tabata 8 rounds 20 sec on, 10 sec. off 1 leg box ups/box jumps TRX “I, Y,T” Burpee tuck jump 10 shoulder taps and 10 mt. climbers
SWOD Push Press 5@75% 3@85% 1+@95% WOD 3 rounds for time of: 15 chest-to-bar pull-ups 20 Bar hopping burpees 10 2for1 KB Russian Twists 53/35 SPARTAN 300 Situps *Every minute complete 3 Abmat hopping burpees* 5 Minute cumulative Plank *Every time you break the plank position complete 30 2for1 Flutterkicks 100 Toes 2 Bar Every Read more about 9.19.2017[…]
*You have until we close tomorrow to complete your Lockdown WOD. Remember, it is one and done. If you need more time for whatever reason, please let me know. This will only be allowed if you have circumstances out of your control. i.e. schedule conflicts with partner.* SWOD Deadlift (Off of new working max) 5@75% Read more about 9.18.2017[…]
Good Afternoon CFTP, Lockdown has finally come! So far so good. I’d say 95% of you have got the spirit of Lockdown right on the money! It was so much fun watching you all go at it all day Friday and Friday night. I love the teamwork and the work output by all of you. Read more about Coach Dan’s Sunday Spotlight 9.17.2017[…]
WOD 25 AMRAP – Teams of 2 20 of each Dumbell Cluster 50/35, Ring Push Up, MedBall Sit-Up 30 of each Dumbell Cluster 50/35, Ring Push Up, MedBall Sit-Up 40 of each Dumbell Cluster 35/20, Ring Push Up, MedBall Sit-Up 50 Dumbell Cluster 35/20 Remaining Time Calories on the Bike.