July 28, 2014

0 Comments

7.29.2014

SWOD 1-rep max Front squat WOD 7 Rounds 10 Knees 2 Elbows 10 Wall Balls 20/16 10 Push Jerks 135/95 Tuesday Spartan WOD Triple 3 For time:Row 3,000 meters300 double-undersRun 3 miles

Continue reading...

July 27, 2014

0 Comments

7.28.2014 – Keagan’s Birthday WOD

Photo Cred – Michelle Cavender HAPPY BIRTHDAY KEAGAN WOD 7 Muscle Ups 17 Push ups 17 Pullups 17 DU 17 HSPU 17 Russian KB Swings 70/53 17 Box Jump Overs 24/20 17 Burpees 28 Russian Twists 97 Air Squats 1 Rope Climb

Continue reading...

July 27, 2014

0 Comments

7.27.2014 Coach Dan’s Sunday Spotlight

Good Afternoon CFTP, Another great week put in at The Point. I want to thank you all for the hard work and dedication you have shown. I also want to thank those of you who have decided to join our WODsomniac teams. If you have not gotten registered then be sure to be in contact […]

Continue reading...

July 25, 2014

0 Comments

7.26.2014

Tiffany Hendrickson (Currently competing at the CrossFit Games) (Photo Cred: Michelle Cavender) Saturday Partner Face-Off WOD 10 Minute AMRAP Athlete #1: Row 200 Meters Athlete #2: Completes as many slam balls as possible (30/20) 2 Minute Rest 10 Minute AMRAP Athlete #1: Completes as many Wall balls as possible (20# @ 10′/ 16#@9′) Athlete #2: […]

Continue reading...

July 24, 2014

0 Comments

7.25.2014

Regular Schedule tomorrow SWOD 8 Minutes to find your Max Handstand Walk WOD 50 Pullups 40 Plyo Pushups 30 4-count Flutter Kicks 20 Hang Power Cleans 155/105 100 Double Unders

Continue reading...

July 23, 2014

0 Comments

Pioneer Day WOD

SCHEDULE: We will have AM Classes only starting at 6 AM, 7 AM, 8AM, and 9 AM HAPPY PIONEER DAY 1847 Meter Run Buy in 7 Rounds 24 Meter Sled Push 24 4-count  Mountain Climbers 24 Meter Overhead Lunge 45/25

Continue reading...

July 22, 2014

0 Comments

7.23.2014

SWOD Front Squats 3×3 @ 95% WOD “BASEBALL”

Continue reading...

July 21, 2014

0 Comments

WODsomniac: The Reaping

Alright y’all! After much deliberation and contemplation I have come up with what I believe to be teams that will lead to your best personal success in this upcoming WODsomniac. These teams, while recommended, are not final until you, as a team, have gotten in contact with each other, decided on a team name, and […]

Continue reading...

July 21, 2014

0 Comments

7.22.2014

SWOD: RUN 200 M RUN 200M- BACKWARDS 200 M RUN WOD: 9MIN AMRAP 9 BOX JUMPS 24/20 7 DEADLIFTS 185/135 5 HSPU 3 MIN REST 9 MIN AMRAP 100M SPRINT 5 L-PULLUPS 1 WALL WALK

Continue reading...

July 20, 2014

0 Comments

7.21.2014

Don’t forget to bring your kid’s in for our CrossFit Kid’s classes! SWOD: STRICT PRESS 3X3 @ 95% WOD: ELIZABETH 21-15-9 CLEAN RING DIPS 135/95

Continue reading...