About Us CrossFit The Point is a place where all levels of aspiring athletes meet to achieve new levels of fitness. CrossFit The Point is located in Bluffdale, Utah and is a 6,000 Sqft facility. The size and openness of this facility makes it possible for each athlete to have their own area to workout and it allows for an atmosphere to inspire athletes to reach their goals. CrossFit The Point is more than just a gym. We are a community of individuals who are in the business of bettering ourselves. CrossFit The Point is staffed with some of the best trainers in the area. The trainers all have multiple certifications and are focused on helping the members of CrossFit The Point move better, become stronger, live healthier, and push each individual’s limits in a safe and controlled environment. CrossFit The Point has become a home away from home for many of our members and are always open to meeting new people and bringing new people, of all levels, into our box.
Jeremy (Charms) Clifford
Amber Kaye Smith
SWOD 10 Minutes to go as heavy as possible Power Clean Hang Squat Clean Jerk WOD 21-15-9 Hang Power Cleans 95/65 Shoulder to Overhead 95/65 300 Meter Run after each set Spartan WOD 5 Rounds 5 Strict Pull-ups 10 Push-ups 15 Jumping Air Squats 400 Meter Run Nutrition Challenge: Add… NO SODA, Diet or otherwise!
WOD 6 Minutes at each station; 1 minute transition A: 12/10 Cal Assault Bike 12 KB Deadlifts 70/53 B: 10/8 Cal Row 8 D-Balls over the shoulder 70/50 C: 10 V-Ups 10 KB Halo Squats 44/26 Nutritional Challenge: -75+ ounces of water -Cut out all sugary snacks and treats and soda. Candy Soda (diet is Read more about 9.19.2018[…]
SWOD Front Squats 6 @ 70% 4 @ 80% 2 @ 90% 4 @85% WOD 6 Rounds for time: 15 Wall balls 20/14 50 Double undersSpartan WOD Spartan WOD 10 Rounds 200 Meter Sprint 10 Burpees Rest 1 Minute For every second that you are slower from your fastest run, complete that many extra burpees Read more about 9.18.2018[…]
SWOD Group Bergener Muscle Snatches Reviewing the Muscle Snatch step by step WOD AMRAPthon: 4 Minute AMRAP: (get as far as possible in 4 min) 400m run 10 Burpee box jump overs (24/20) 20 Muscle snatches (75/55) *no power snatch 30 TTB 40 KB swings (53/35) 10 Ring Muscle ups *4 minute recovery and then, Read more about 9.17.2018[…]
Good morning CFTP, While coaching a class this past week something came to my mind that I think goes unnoticed by us all too often. YOU ALL ARE REALLY FIT! I was in the middle of a group warmup. There were probably 12 athletes all with barbells in their hands and we were working on Read more about Coach Dan’s Sunday Spotlight 9.16.2018[…]
2018 Lockdown Week 2 WOD 5 Minutes 1-Rep Max Back Squat (Both Partners) 5 Minutes Max Distance Row 5 Minutes 1-Rep Max Deadlift (Both Partners) *This will have two scores. #1 will be total weight lifted between the partnership. #2 will be the distance on the rower. 200 Points up for grabs! No transition time. Read more about 9.14.2018[…]
WOD For time: 800 Meter Run 50 Sit-ups 40 Box Jumps 24/20 30 Ball Slams 30/20 20/15 Cal Bike 10 D-Balls over the shoulder 70/50 500 Meter Run 40 Sit-ups 30 Box Jumps 24/20 20 Ball Slams 30/20 10/7 Cal Bike 5 D-balls over the shoulder 70/50 300 Meter Run 30 Sit-ups 20 Box Jumps Read more about 9.13.2018[…]
SWOD Tabata Abs (using dumbbell) WOD 12 Minute AMRAP 12 Alternating Dumbbell Snatches 12 Dumbbell Plyo Push-ups 12 Single Dumbbell Squats 36 Double Unders Rx = 50/35
SWOD Strict Press 3×3 @ 80% Super Set with max effort Ring dips WOD 21 HSPU 21 Power Cleans 95/65 5 Bar Muscle Ups 15 HSPU 15 Power Cleans 115/75 4 Bar Muscle Ups 9 HSPU 9 Power Cleans 135/95 3 Bar Muscle Ups Spartan WOD 21-18-15-12-9-6-3 Cal Bike Cal Ski Erg 300 Meter Run
*If you have not completed your week 1 Lockdown WOD, be sure to complete it by the end of the day Monday. Preferably complete Monday Lockdown WODs during the 6:30 AM class or the 5:45 PM class, if possible. If you cannot get it done tomorrow. Please contact me so we can figure out an Read more about 9.10.2018[…]