About Us CrossFit The Point is a place where all levels of aspiring athletes meet to achieve new levels of fitness. CrossFit The Point is located in Bluffdale, Utah and is a 6,000 Sqft facility. The size and openness of this facility makes it possible for each athlete to have their own area to workout and it allows for an atmosphere to inspire athletes to reach their goals. CrossFit The Point is more than just a gym. We are a community of individuals who are in the business of bettering ourselves. CrossFit The Point is staffed with some of the best trainers in the area. The trainers all have multiple certifications and are focused on helping the members of CrossFit The Point move better, become stronger, live healthier, and push each individual’s limits in a safe and controlled environment. CrossFit The Point has become a home away from home for many of our members and are always open to meeting new people and bringing new people, of all levels, into our box.
Jeremy (Charms) Clifford
Amber Kaye Smith
Hero WOD Friday Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plate Post time to comments. U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, Read more about 6.23.2017[…]
WOD – (WOD First today) “Isabel” 30 Snatches for time 135/95 SWOD Power Snatches: 3 @ 60% 3 @ 70% 3 @ 80% 3 @ 85% * Following each set complete 5 d-ball over the shoulder as quickly as possible – Rest as needed between sets* SPARTAN 10 Rounds 200 Meter Run 40 Meter Sled Push Read more about 6.22.2017[…]
SWOD Tabata Abs Russian Twists WOD 25 Minute AMRAP 100 Meter Run 5 Back Squats 115/75 5 Front Squats 115/75 40 Double Unders 10 Plate Facing Burpees 100 Meter Sprint 1 Minute Rest METCON Part 1: Begin with 10 minutes EMOM Goblet Squats (1st minute do1 rep, 2nd do 2 reps, 3rd do 4 reps, Read more about 6.21.2017[…]
SWOD 5×3 Shoulder Press @ 75% Super Set 7 Wall balls immediately after each round Then: 3×3 Romanian Deadlifts @ 80% of clean max WOD “Helen” Three rounds for time: Run 400 meters 21 KB Swings 53/35 12 Pull-ups SPARTAN 5000 Meter Row Every 500 meters complete 1 Rope Climb and 40 Meter Sled Push Read more about 4.20.2017[…]
SWOD 8 EMOM @ 70% of Clean and Jerk Max 3 Squat Cleans (Drop Bar after each clean) 1 Split Jerk WOD 5 Rounds 15 Thrusters 75/55 10 Dumbbell Box Step-ups 50/35 5 Strict Press 75/55 METCON 30 sec on, 15 sec off for 8 rounds 1. Battle ropes 2. 4 Plank shoulder taps/ 4 Read more about 6.19.2017[…]
Happy Father’s Day CFTP, There are so many of you I look up to and the example you set as fathers. Thank you for being an example to your children and to me. I’ve always loved the quote by Henry Rollins in the picture above. “The iron never lies to you. You can walk outside Read more about Coach Dan’s Sunday Spotlight 6.18.2017[…]
Saturday Partner WOD 25 Minute AMRAP 100 Meter Run together 30 Thrusters 75/55 100 Meter Run Together 30 Ring Dips 100 Meter Run Together 30 Wall Balls 20/14 100 Meter Run together 30 Pushups
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Read more about 6.16.2017[…]
WOD first today! WOD Run 400 Meters Then: 30-20-10 Shoulder to Overhead 115/75 Pullups Then: Run 400 Meters SWOD 3 Rounds 1 Minute D-Ball Bear hug 100/70/50 1 Minute Plank 1 Minute L-Sit on parallettes or hanging from Pullup rig SPARTAN 500 Meter Sled Push (50 – 10 meter lengths) 3 plates/2 plates *Every 50 Read more about 6.15.2017[…]
SWOD 30/20 Cal Bike 400 Meter Sprint Score is total time. WOD Every other minute on the minute 6 Bar hopping burpees AMRAP Deadlifts Ascending ladder of weight 135/95 185/125 225/155 275/185 *2 Rounds at each weight* Score will be total deadlifts completed throughout the whole workout METCON Mandy Special!