Good Afternoon!
CrossFit Open Finale
24.3 is done, for most of you, and now we turn our focus to the finale! The finale is the culmination of the whole open. It is where we all get together for one final throwdown!
The throwdown will begin at 6 PM this Friday and everyone should be there! Your team captains will be hitting you up this week to assign each person who is able to compete to a workout. Last year we did 5 workouts with 2 representatives from each team competing in each challenge. These challenges will be short little workouts where you and a teammate will take on a head to head workout against the other 3 teams. We will carry over the points that have been accumulated over the past 3 weeks and at the end of the night, we will have 1 team stand on top of the podium!
The Prize
I am sure you have seen the plaque under the tv... Your names will go on the plaque and be forever remembered as the 2024 CrossFit Open Champions!
Party
This is party where all are invited. Bring your families! We will be grilling up some Costco Hot Dogs and have a sign up for bringing chips, drinks, desserts. You don't want to miss this! Let's celebrate the good weather and celebrate the open!
What's next in the CrossFit Games?
Everyone who finished in the top 25% in the world either overall or in their age groups will move onto the next round, the quarterfinals. This event will take place at The Point in April. If you made it, you can choose to sign up or not but you are welcome to complete the workouts with all who qualified on the weekend they are released.
I will be creating a PROVEN shirt with all who qualified. I will use the funds from this to help pay for any top 10% finishing athletes who want to move onto the next stage. If we have enough purchase these shirts, then I will pay for the next rank down so on and so forth for all who choose to compete in the quarterfinals.
I look forward to this Friday. Stay tuned for food assignments and workout releases coming middle of this week from your team captains!
Coach Dan
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